Session 1
Something No Longer Fits
Before you can change anything, you have to admit what has already changed.
Guided reflection
3:00
Ready
While you breathe — What is the part of your life that no longer feels like yours?
Journal prompts
- 1
- 2
- 3
Practice
Write one sentence, out loud in your journal: 'The truth I've been avoiding is…'
Given what I know now, what is one clear, values-aligned next action?